“If you’ve got a bad back, try swinging more upright with less body rotation. Bad left knee? Play the ball back in your stance, and stay on your right side. There are few legitimate reasons for not playing to a decent level because of an injury.” Jim McLean, Golf Digest 2010
Oh my godness – i recomend to use from the first moment the Turning Shoe..
Ask the Golf Medical Coach educated in relation to the FREE-RELEASE-METHOD and do not ask normally good Teaching Pros who have no special medical education
..Have a nice day Frank
By Frank Drollinger #1 Golf Biomechanics
The good news: you will find your best golf in the future. I developed the Free-Release-Method, this means your swing will have no resistance during the motion. I optimize some main functions Ben Hogan has written down 80 years ago.
- Set up:
in the set up your body weight is 50:50 on both foots. You are perfect balanced; your head stays in the middle and moves first after your club hit the ball.
- Back Swing:
start your backswing at the right hip and shoulder around your spine; slow but under pressure; your body weight stays 50:50, stretch your left. Turn your hip not more than 45 degrees.
- Downswing:
Start your downswing with the right big toe. The goal is to speed up your hip. If you have the possibility to picture the moment of impact have a look at your hip position. If the hip is in the same position like at the set up you will create no power. Your hip should be turned 15 to 30 degrees in the goal direction.
Attention this is very difficult; you need a very good workout program fort his; i recommend a daily training of 5 minutes with the Golf Power or Balance Trainer. I developed this training aid special to help golfers to find their active leg work.
4. Short before impact:
Make a positive body weight transfer, your writ will speed the club through the ball. Attention I recommend to use the Turning Shoe, because this technique will reduce the stress to your joints, cartilage, bones, ligaments, spine and disks.
- After impact and Finish position
Turn after impact with the joint in the Turning Shoe. Your eyes focus the ball to the goal
Advantages of the Free-Release-Method: less lateral hip transfer, no hypermobil point of gravitation, repeatable and high end impact quality, improved energy transfer, improved precision, optimal ball spin, perfect ball flight. If you use the Turning Shoe you will have no stress to the body and more fun and better Handicap. By the way, the swing is 4 times simpler than the old Ben Hogan Method.
Frank Drollinger #1 Golf Biomechanics, is the follower of Ben Hogan, because he optimized main functions in the more than 80 years old swing method. He optimized the energy transfer to the ball and measure this results with double radar. Tour players are able to improve their game up to 10 % – Amateurs up to 20 %. Drollinger has a education program with a 100% money back guarantee. He also developed the Turning Shoe to reduce the stress and protect golfing kids cartilage. The Golf Power Trainer is the first training tool with witch the student is possible to train the active leg work, fixed core and repeatable swing plan.
Drollinger is based in New York USA and Stuttgart Germany. dro@free-release.com
All Kid Orthopedic Doctors know that the cartilage of kids is more violative and sensible than other cartliage. The problem : cartilage has no nerves. so the kids fell no pain. This is the reason why the trainers have so much responsibility to protect the cartilage of golfing kids. To protect them against torsion, sisser-power and friction it is the best to use the Turning Shoe. Prof. Wank measured that with the TS we are able to protect the trosion, friction and sisser-power to the joint up to 99%. Please Help to protect the health of golfing kids. Speak with the Trainers – Speak with the board -
Help!Health Protection for golfing kids! Use the Turning Shoe!
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Help!Health Protection for golfing kids! Use the Turning Shoe!
Today there was a guy who said to me: Frank, i asked my Golf Pro about the medical work of the Turning Shoe; he said he don´t see a medical solution and he believes there are only 0,2 % of all Golfers who are injured. I said to him: we had over 100 Medical Doctors educated in the Free-Release-Method;and they stand behind the medical solution like one fist. I asked him if he has health problems in the future, would he trust his medical doctor or his golf pro to give an expertise…then he opened his mind…read the medical expertise…then he read the kinematic expertise…then he tried a swing with and without the Turning Shoe…now he is one of our biggest Turning Shoe fans; …i am one of the best friends of Golf Pros; but i see that they are overburden to give physiological expertises; this was one of the reason i opened the the Golf Medical Coach line….to make the team fot students better and help Golf Pros to do a good work…
I made a study with 1100 Golfers about their hip position in the time sequenze of the ball impact. I figured out that 99% of the Ben Hogan Method users have no hip motion at the impact. Pro Golfer increased this passive efect because they try to have a lateral hip shifting. So it is prooved that the traditional Ben Hogan has what i call passive hip rotation and passiv leg work. The result of this biomechanics research with 1.100 Golers:
1. they reduce their power
2. the stress reaction to the hip is really bad and unphysiological
The positive converse situation we find in the Free-Release-Method: active leg work, active hip rotation and healty swing motion.
Frank Drollinger; Golf Biomechanics
i invent the Turning Shoe to reduce the stress in my ankle – it works. After this we figured out that there is a big health protection and therapie picture behind ths. So i had a look at the basic swing method and optimized it in up to 5 main functions. I call it Free-Release. So because i optimize main functions i am able to improve e v e r y o n e s energy transfer to the ball. We measure with double radar – so it is easy to compare. Tour players from 5 to 10 % – avid golfer from 5 to 20 % and hobby golfers up to 35 %. The next #1, the followers of the stars today will use the FRM. They have to putt on a high – high level – the same than today – but they have to improve their biomechanics / Driving Accuracy and Green in Regulation….have a nice day
I am not a bigh mouth if i tell you that my swing method is the leading swing technique. I am personally the follower of Ben Hogan. Ben was the greates. His method works over 80 years. But now – here i am and i am able to say: i am his follower: Why: because i change 3 main functions of Ben´s method.
1. i reduce the negative body weight transfert more than 90%
2. my method do not turn over the body joints – this is unphysiological; i use the Turning Shoe to protect and thereapie the health of golfers all age. (Nobody els cares about the health of golfers)
3. we have the same swing plan but the durameter is nearly a circle and not oval.
There are two effects: health protection and thereapie with the Turning Shoe and improve performance only with the method.
The answer because my method imporve the energy transfer to the ball has several arguments:
1. we have a nearly perfect balance 1
2. We are able to fix the core during balance 1
3. We reduce the negative body weight transfer nearly to 100%
4. FR optimize the swing plan cirle
5. active leg work is a main part of the FRM
6. active hip turn – speed up your hip is a main part in the FRM
7. We turn around a neutral axis during B1 nearly until the impact
8. We have positive body weight transfer short infront of the impact.
9. we optimize the repeatable impact quality
All this reasons have influence to the Energy Transfer to the ball. We are able to improve this quality minimum 5 % ; up to 15%.
Again: the TS protects the health – he works after the impact. The FRM improves the game.
Have a nice day.
Frank
- Set up in balance
- Start the back swing with the right hip, try to fix the point of gravitation, slow down the tempo, strecht the left arm
- Rotation hip and arms until shoulder are 90 degree , basic axis ist he neutral axis
- Downswing starts together with the right toe to speed up the hips, also rotation with the arms
- Weight transfer short bevor impact through the ball
- Active leg work
- Swing through until finish
I recomend to use the Turning Shoe for to transfer the stress out of the body; all other shoes makes the swing unphysiological
The questions is how?
the answer is with acitve leg work.
To act active legwork the body weight during Balance 1 has to be in balance to both legth.
This is the basic of the Free-Release-Method. To reduce the stress and swing in a sportmedical optimal way – please use the Turning Shoe.